About Me:

I am a yoga enthusiast who has studied yoga for women, restorative yoga and yoga for all.  I believe that yoga can be enjoyed and experienced by everyone, regardless of age and body type. I offer a warmhearted approach using the breath with movement and practicing compassion. The resulting calmness and openness will allow you to feel freer in your body and mind. An avid student of yoga for more than 20 years, I love exploring the ways we can move our bodies and constantly learn and adapt. I bring in elements of playfulness and fun whilst also challenging your mindset of what yoga is. Being mindful of your own body and moving at your own pace is fundamental to your yoga practice.

I am trained in both relaxation massage and Lomi Lomi Hot stone massage. Lomi Lomi is traditional Hawaiian massage which uses hot basalt stones in a flowing style of massage to cleanse and nourish the body as a whole.

Massage has been proven to be beneficial to the body for health and pain relief. The benefits include: improved circulation, decreased muscle stiffness, decreased joint inflammation, better quality of sleep, improved flexibility and less pain and soreness.

Contact me to book your massage today.    0429 355 099